What is Tantra – And what is it not?

Tantra asks us to embrace our own shortcomings, desires, and suppressed emotions – to integrate them. It also asks to tap fully into all of our senses: smelling, hearing, tasting, seeing, and feeling! This leads to the physical liberation of stuck energy, which in turn frees up parts of the subconscious mind to transform rigid …

What is Authentic Relating?

Authentic Relationships require you drop the blame game, be open to receive feedback, listen attentively to another person’s desires, vulnerabilities and boundaries, and respond in a way that’s respectful and well, human.